Practices sleep medicine in Fargo, North Dakota.
Daylight Saving Time and Sleep: Are Fatigue and Insomnia on the Rise?
Experts discussed the effects of daylight saving time on sleep patterns, cognitive function, mood, and overall health, highlighting challenges and adaptation strategies. [WATCH TIME: 6 minutes]
The Impact of Daylight Saving Time on Sleep Disorders: Challenges for Patients With Insomnia and Circadian Rhythm Disruptions
Experts discussed how daylight saving time affects sleep patterns, particularly in individuals with insomnia and other sleep disorders, highlighting the challenges of adaptation and the risks of chronic sleep loss. [WATCH TIME: 5 minutes]